If you’ve been working from home, you may have developed back pain after shifting to remote work. Perhaps you’re spending more time at your desk, or you’re less inclined to take breaks when you’re working by yourself at home. Scheduling full body chiropractic adjustments at Just For The Health Of It can alleviate your back pain! In the meantime, here are a few simple tips to help you support your spinal health.

Create a Stress-Free Environment

You might be surprised to find that stress can actually exacerbate back pain. Dr. John S. Michaels, MD, states that your body can react to anxiety over work, finances, and relationships the same way that it would react to a physical injury, which results in muscle tension that can cause physical pain. To create a stress-free environment in your home office, consider adding low-maintenance houseplants and tidying up your desk. Working in a less cluttered space can boost your mood and make it easier to tackle your responsibilities.

Choose an Ergonomic Chair

If you want to prevent back pain, you’ll need the right kind of chair. Using an ergonomic chair is one of the easiest ways to support your back, neck, and shoulders throughout the workday. To select the right ergonomic chair, Human Solution recommends choosing a model with seat height and pan depth adjustment. You should also be able to independently adjust the back and seat angles for maximum comfort.

Consider a Standing Desk

What if you’re simply tired of spending most of your day sitting? It might be time to make the switch to a standing desk! Using a standing desk can help you become less sedentary. If you’re about to go shopping for your first standing desk, you have lots of benefits to look forward to. Not only will it help you get relief from back pain, you might also feel more productive when you’re working at a standing desk!

Take Frequent Breaks

When you work remotely, it can be hard to remember to take breaks. Back at the office, you might have walked to other rooms for meetings or to check in with coworkers. And you would probably stop and chat with your coworkers at the water cooler when you needed to step away from work. It’s important to take breaks at home, too. 

You can use this time to take a walk around the block and stretch your legs, or even do some exercises at home to improve your posture. For example, you can try doing partial crunches, wall sits, planks, or yoga poses like cat cow, child’s pose, and cobra pose. These exercises can also help you de-stress during tough workdays.

Go to the Chiropractor 

If you’ve implemented some of these changes, and you’ve noticed that your back pain simply isn’t improving, it’s time to see a chiropractor like Just For The Health Of It for help. A chiropractor can give you full body chiropractic adjustments to address the roots of your back pain, bringing you relief in the short-term while helping you achieve lasting healing. If you’ve never seen a chiropractor before, and you’re not sure how to start looking for one, you can ask your family and friends for recommendations. The improvements you experience after full body chiropractic adjustments can make your workday feel much brighter!

Dealing with persistent back pain can lower your quality of life. But you don’t have to resign yourself to chronic back pain. By combining basic lifestyle changes with full body chiropractic adjustments, you’ll be able to stay productive while working from home and ease your back pain!

Struggling with back pain? Schedule an appointment for full body chiropractic adjustments or call us today at 360-241-6630 to make an appointment.

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