Swedish Massage
Soft, long, kneading strokes with light rhythmic tapping on the topmost layers of the muscles. This is the most popular form known as relaxation massage. Relieve muscle tension and feel relaxed and energized with this popular style!
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Deep Tissue Massage
Focuses on re-aligning deeper layers of muscle and connective tissue. Great for chronic aches and pain such as stiff neck, upper / lower back tightness, sore shoulders or leg tightness. Deep tissue includes techniques such as:
Sports Therapy
A brisk version of the Swedish massage that helps athletes or weekend warriors prepare for peak performance, prevent injuries and flush lactic acid to relieve soreness from training.
Trigger Point Therapy
A trigger point is an area of the body that refers pain to another area located within tight bands of muscle and are treated primarily with sustained (usually static) pressure. TPT is highly effective in treating chronic pain and alleviating muscle spasms.​ This work can vary from very light to heavy depending on the stage of development of the trigger point. The good news is that by softening these areas of discomfort, chronic pain can be reduced, range of motion can be increased, and postural distortions can be corrected.
Myofascial release:
A safe and effective hands-on technique that involves applying gentle sustained pressure into the layers of restricted tissue to reduce restrictions, eliminate pain and restore motion.
Pre-Natal Massage
Prenatal massage is a popular and effective way to support women during their pregnancy journey. It helps alleviate the challenges of physical discomfort and emotional stress for expecting mothers. Our experienced therapists use a special pillow as well as specific techniques to target specific areas!
Hot Stone Massage
Combines unique techniques that incorporate hot basalt river stones, warm oil and massage to unravel tension in the body for a highly relaxing experience.
Lymphatic Drainage
A gentle massage that encourages the movement of lymph fluids around the body. This fluid helps remove waste and toxins from bodily tissues. Great for people suffering with Lymphedema, post surgery and after flight swelling!
Cupping
Cupping is an ancient form of alternative medicine where the therapist will put special cups on your skin for a few minutes to create suction. It is used for pain relief, inflammation, and increasing blood flow.
Aromatherapy
Essential oils are highly concentrated plant oils that can be applied to the skin or inhaled during the massage and have a wide variety of benefits: (Choose Any)
Lavender oil
It’s calming and relaxing qualities continue to be Lavender’s most notable attributes. Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections, relax and reduce anxiety.
Breathe
A remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats.
On guard
maintain healthy immune function and support healthy cardiovascular function, with this amazing oil. It protects against environmental and seasonal threats and smells amazing
Peppermint
Great for IBS & other digestive problems, the common cold, headaches, muscle aches, itching, and other problems.
Serenity
This restful & calming blend can be sensed immediately, transporting the user to a state of a blissful response. Cedar wood, Ho Wood & Vetiver oils.
